Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualised plan to achieve your goals. Versed in the latest weight loss techniques such as intuitive eating, behavioral modification and health coaching we can offer you more than just a diet.
As a researcher at the centre of Obesity, diabetes and endocrinology group at Westmead Institute for Medical Research. Sarah Davis is specialised in helping people prevent, reverse or manage diabetes and their blood glucose levels. There has been great developments in this area is the past few years and we are we averse in translating this research into practical knowledge. What can i or can't I eat? How much to eat? How much "carbs" should I be eating" "Carbs or Protein" "Low GI" there is so much information available you need a professional dietitian who can help figure it out for you!
Gastrointestinal disorders such as reflux, colitis, chrons, irritable bowel syndrome, coeliac and food intolerances can have a debilitating effect on your day to day. Your diet has a very important role in managing these disorders. We can help you reduce symptoms associated with these disorders, whether it's abdominal pain, indigestion, burning, bloating or wind, diet works! It could be as simple as learning to eating healthier or what to eat, you may need to eliminate culprit foods or trialling an elimination diet to identify problem foods. We can help! We are also highly experiences in guiding you through a low FODMAP diet or Elimination diet process if necessary. So if you want to "Fix your gut" we can help.